"I feel way more confident now that I am starting week 3 of the 30 day challenge. For the past year I was really harming my body and mind by not doing important things like exercise because I didn't believe I deserved to be myself and be happy with that. And that was causing a lot of other mental and physical issues...I am starting to feel less pain not only in my ankles, and legs, but also in my heart. Thank you Denetra for all your work-the program, the exercises, the grocery list, the high fives, the hearts, and all the support. You are the best and will always shine forever!